Happy Yoga with Sarah Starr | Chair Yoga Volume 4

Happy Yoga with Sarah Starr | Chair Yoga Volume 4

Happy Yoga with Sarah Starr | Chair Yoga Volume 4

Happy Yoga with Sarah Starr | Chair Yoga Volume 4:at our store, we stock over 2000 models, so if you see the manufacturer, but not the model, don't be shy - give us a call and we will be happy to check! Volume four gives you two, 29 minute routines. River water fall has great scenery but I found it distracting as Sarah Starr seems to be precariously perched on a chair, on a boulder, in a stream - but she did not fall in.... Ocean Sky is filmed at the sea side and is much easier to watch. Good DVD for those that want to add standing next to the chair for additional poses. One is instructed to place their leg up on the chair. Some found this difficult and challenging for their balance, during our "Chair Yoga" class. Great DVD for beginners - one is always supported by a chair and mat, while learning the stretching yoga moves - nice scenery, good instructor, demonstrates well with coordinated verbal instructions.raleigh mall,indianapolis mall,national uniform free shippingHappy Yoga with Sarah Starr | Chair Yoga Volume 4
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Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, As Seen on TV, each 26 minutes in length, offering two levels of support including: River Waterfall Allow the dramatic river falls to inspire your yoga practice as you enjoy a seated warrior series designed to build strength and flexibility in your lower body while creating more ease in your neck, shoulders and upper back, using a chair for support. 26 minutes Ocean Sky Enjoy the blue ocean sky and rolling waves as we flow through an energizing yoga practice using a chair for balance and support. Includes a seated segment to strengthen your hip flexors, abdominal muscles and lower back as well as a series of standing postures to tone your legs while stretching the hamstrings and hips. 26 minutes Total Runtime: 52 min Format: DVD-R Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.

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Happy Yoga with Sarah Starr | Chair Yoga Volume 4

Happy Yoga with Sarah Starr | Chair Yoga Volume 4:at our store, we stock over 2000 models, so if you see the manufacturer, but not the model, don't be shy - give us a call and we will be happy to check! Volume four gives you two, 29 minute routines. River water fall has great scenery but I found it distracting as Sarah Starr seems to be precariously perched on a chair, on a boulder, in a stream - but she did not fall in.... Ocean Sky is filmed at the sea side and is much easier to watch. Good DVD for those that want to add standing next to the chair for additional poses. One is instructed to place their leg up on the chair. Some found this difficult and challenging for their balance, during our "Chair Yoga" class. Great DVD for beginners - one is always supported by a chair and mat, while learning the stretching yoga moves - nice scenery, good instructor, demonstrates well with coordinated verbal instructions.raleigh mall,indianapolis mall,national uniform free shippingHappy Yoga with Sarah Starr | Chair Yoga Volume 4