Identification, Images, & Information
For Insects, Spiders & Their Kin
For the United States & Canada
PERFECT FOR BEGINNERS. Learn qigong by just following along with this qigong video series from Lee Holden. You'll get instant access to the free streaming version online with this DVD."p"Qi Gong is a time-honored practice that focuses on health, relaxation, energy, and vitality. Described as the art of effortless power, Qi Gong is easy to follow and effective for improving your health. Combining gentle stretching, energy-activating exercise, simple movements forÂ strength, and flowing movements, Qi Gong gives a complete body/mind workout. As part of an ancient medicine that focused on prevention, Qi Gong was often used to treat our most common ailments,Â like stress, pain, fatigue, depression, insomnia, and much more. "p"Qi means energy. Every system in your body needs energy. Your nervous system and spine conduct a tremendous amount of energy communicating mind toÂ body and body to mind. When the Qi in your body isÂ blocked, the systems donât run smoothly. This practice will help to insure that all parts of your body have a fresh supplyÂ of energy. Practice these routines and see for yourself how wonderful and enlivened you can truly feel. "p"Learn: Simple stretches for improved flexibility Release stress, tension, and tightness Activate internal energy Flowing movements for deep relaxation and a calm clear mind Running Time: 44 minutes Executive Producer: Lee Holden, Ben Cox. Producer: Benjamin Cox. Director: Todd Villegas. Editor: Nick Lofree, Todd Villegas. Videography: Nick Lofree, Francis Battaglia, Todd Villegas. DVD Authoring by Ocean Silver. Music: Dean Evenson. Package design by Axie Breen. Photos by Fancis BattagliaColor/NTSC All Regions. 2017 Holden Qigong Manufactured in USA.
BugGuide is a National Moth Week Partner. How to add your National Moth Week 2021 photos. July 17-25.
Photos of insects and people from the Spring 2021 gathering in Louisiana, April 28-May 2
National Moth Week 2020 photos of insects and people.
Photos of insects and people from the 2019 BugGuide Gathering in Louisiana, July 25-27
Discussion, insects and people from the 2018 gathering in Virginia, July 27-29
Photos of insects and people from the 2015 gathering in Wisconsin, July 10-12
Photos of insects and people from the 2014 gathering in Virginia, June 4-7.
Photos of insects and people from the 2013 gathering in Arizona, July 25-28
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