Cathe Friedrich's ICE Rock'm Sock'm Kickbox

Cathe Friedrich's ICE Rock'm Sock'm Kickbox

Cathe Friedrich's ICE Rock'm Sock'm Kickbox

Cathe Friedrich's ICE Rock'm Sock'm Kickbox:at our store, we stock over 2000 models, so if you see the manufacturer, but not the model, don't be shy - give us a call and we will be happy to check! I have several workout DVDs by Cathe Friedrich and I love them all. I never really did kickboxing but this DVD was lots of fun and a plus is that no equipment is required (only for the add ons like the tricep workout and the core workout). You cannot have two left feet (or arms) for this! After doing a few times I'm finally getting the hang of the moves. If I had to nit pick I would say that I wish Cathe would do different core workouts for each of her ICE DVDs to add some variety, but apart from that, I love this workout! The tricep workout is challenging too!minneapolis mall,max 87% off,70% off outletCathe Friedrich's ICE Rock'm Sock'm Kickbox
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Editorial Reviews

This Cathe kickboxing DVD workout packs a punch! Cardio-based punching and kicking drills along with fun new kickbox blasts are sure to keep you sweating throughout this supercharged workout! This kickbox DVD includes Muscle Meltdown Triceps as well as a Blizzard Blast option and an Icy Core add-on.

Workout Times

Main Program

  • Warm Up - 8:57
  • Workout - 34:03
  • Stretch - 4:59
  • Total - 47:59

    Muscle Meltdown - Triceps

  • Total Workout - 13:54

    Blizzard Blast

  • Total Workout - 14:01

    Icy Core 1

  • Total Workout - 11:00
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    Cathe Friedrich's ICE Rock'm Sock'm Kickbox

    Cathe Friedrich's ICE Rock'm Sock'm Kickbox:at our store, we stock over 2000 models, so if you see the manufacturer, but not the model, don't be shy - give us a call and we will be happy to check! I have several workout DVDs by Cathe Friedrich and I love them all. I never really did kickboxing but this DVD was lots of fun and a plus is that no equipment is required (only for the add ons like the tricep workout and the core workout). You cannot have two left feet (or arms) for this! After doing a few times I'm finally getting the hang of the moves. If I had to nit pick I would say that I wish Cathe would do different core workouts for each of her ICE DVDs to add some variety, but apart from that, I love this workout! The tricep workout is challenging too!minneapolis mall,max 87% off,70% off outletCathe Friedrich's ICE Rock'm Sock'm Kickbox