Rodney Yee's Complete Yoga for Beginners

Rodney Yee's Complete Yoga for Beginners

Rodney Yee's Complete Yoga for Beginners

Rodney Yee's Complete Yoga for Beginners:at our store, we stock over 2000 models, so if you see the manufacturer, but not the model, don't be shy - give us a call and we will be happy to check! Love this..I have done a little yoga , here. amp; there..but I have worked out amp; tryed to keep in shape...I wanted to try something different..something different..I checked out Rodneys Dvds..He is EXCELLENT..HE IS CALMING WHEN HE SPEAKS..amp; ITS VERY EASY TO FOLLOW..IT LOOKS SO SIMPLE..BUT, IF YOU REALLY TAKE IT SERIOUS..amp; GET INTO , EVERY MOVE THAT RODNEY TEACHES..YOU CAN FEEL THE TENSION amp; STRESS, COMPLETLEY..LEAVE YOUR BODY...I FEEL SO GOOD AFTER DOING THIS DVD !..I ALSO PURCHASED..POWER YOGA..WHICH IM STARTING TODAY..I LOVE THE WAY RODNEY SPEAKS..AGAIN HIS VOICE IS SO CALMING..amp; SO EASY TO FOLLOW..I RECOMMEND ALL OF HIS DVDS..PURHASE HIS...YOU WILL NOT BE DISAPPOINTED !! IM 100% SATIFIED..IVE ALREADY RECOMENDED THESE TO MY FRIENDS amp; FAMILY !!!!over item handling ☆,2021new shipping free shipping,spring new work one after anotherRodney Yee's Complete Yoga for Beginners
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Editorial Reviews

Internationally-acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.

DVD Includes:

Yoga Basics (20 minutes)
This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.

Yoga for Flexibility (20 minutes)
Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.

Yoga for Energy (20 minutes)
A perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body.

Yoga for Relaxation (20 minutes)
Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.

Bonus Practice: Yoga Express
Ten-minute digital download practice perfect for the yogi on the go!

Pose Guide:
Download Rodney Yee's complete beginners pose guide for easy reference.

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Rodney Yee's Complete Yoga for Beginners

Rodney Yee's Complete Yoga for Beginners:at our store, we stock over 2000 models, so if you see the manufacturer, but not the model, don't be shy - give us a call and we will be happy to check! Love this..I have done a little yoga , here. amp; there..but I have worked out amp; tryed to keep in shape...I wanted to try something different..something different..I checked out Rodneys Dvds..He is EXCELLENT..HE IS CALMING WHEN HE SPEAKS..amp; ITS VERY EASY TO FOLLOW..IT LOOKS SO SIMPLE..BUT, IF YOU REALLY TAKE IT SERIOUS..amp; GET INTO , EVERY MOVE THAT RODNEY TEACHES..YOU CAN FEEL THE TENSION amp; STRESS, COMPLETLEY..LEAVE YOUR BODY...I FEEL SO GOOD AFTER DOING THIS DVD !..I ALSO PURCHASED..POWER YOGA..WHICH IM STARTING TODAY..I LOVE THE WAY RODNEY SPEAKS..AGAIN HIS VOICE IS SO CALMING..amp; SO EASY TO FOLLOW..I RECOMMEND ALL OF HIS DVDS..PURHASE HIS...YOU WILL NOT BE DISAPPOINTED !! IM 100% SATIFIED..IVE ALREADY RECOMENDED THESE TO MY FRIENDS amp; FAMILY !!!!over item handling ☆,2021new shipping free shipping,spring new work one after anotherRodney Yee's Complete Yoga for Beginners